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Lois Flowers

One Helpful Antidote to Worry

by Lois Flowers August 25, 2026
by Lois Flowers

Inside: When my little girl’s bad dream gave me a wake-up call about worry. ~

One night many years ago, I woke up suddenly to find my daughter Molly’s little face peering at me from just beyond the mattress. She’d had a bad dream and needed some comfort.

In her dream, her bike was across the street by the neighbor’s house. Randy was working in the garage, presumably with the door wide open, and she had gone somewhere with me and older sister Lilly.

I was confused, and not only because I had just been roused from a deep sleep. What on earth was so scary about the scene she had just described?

Her Alarming Answer

“What if someone steals the bike?” she whispered in my ear.

Oh.

The “scary” part of her dream was her fear that someone might steal her bike, even though that was highly unlikely.

Suddenly, I was wide awake.

I worried a lot as a child and young adult. It was so bad that my childhood nickname, compliments of my five older siblings, was “Worry Busby.”

Ironically, or perhaps not, freedom from that stranglehold came as I prayed for God’s will, not mine, to be done when Randy and I were dealing with infertility. As it turned out, God’s will for our family included the miracle of two adoptions, and, for me, of being released from my lifelong struggle with worry.

My Wake-Up Call

Even at the ripe old age of 9, Molly was a planner. She always thought ahead and liked to have contingencies for every situation.

But that night, planning hadn’t invaded her dreams; worry had. And her appearance in my room that night was a wake-up call, in more ways than one.

As I recall, it happened during a stressful season when I had slipped back into my old habit and was agonizing about an insurance issue that was beyond my control.

I can’t prove that my daughter was troubled about possibly losing her bike in her dream because I was worrying about insurance. Given my history, though, the timing hardly seemed coincidental. Kids pick up vibes from their parents, and the ones emanating from me during that time were especially anxious.

Hence, the wakeup call.

When Worries Loom

As much as I am able, as long as I live, I must be vigilant about not passing on to my children something that had been so debilitating in my own life. Even now that my daughters are both young adults—or perhaps especially because they are.

Time and again, I return to the petition that helps me whenever fear starts creeping in. “Not my will, but yours be done.” I pray.

Over and over, I repeat the words Jesus uttered in the garden just before his crucifixion until the worry flees and God’s peace floods my soul once again.

That night all those years ago, I took my daughter back to bed armed with hugs and the assurance that Daddy would never let anyone take her bike right out from under his nose. And I returned to sleep myself, eternally grateful that my own heavenly Father “has not given [me] a spirit of fear, but of power, and of love, and of a sound mind.” (2 Timothy 1:7)

• • •

What are some practical or helpful ways that you have found to battle worry or fear during any season of your life? Please share in the comments.

♥ Lois

As much as I am able, as long as I live, I must be vigilant about not passing on to my children something that had been so debilitating in my own life. Share on X Time and again, I return to the petition that helps me whenever fear starts creeping in. “Not my will, but yours be done.” I pray. Share on X

P.S. I’m linking up this week with InstaEncouragements and Let’s Have Coffee.

August 25, 2026 14 comments
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How to pray for a loved one’s doctor appointments

by Lois Flowers August 11, 2026
by Lois Flowers

Inside: It’s sometimes hard to know what to say when we’re praying for friends or relatives who are dealing with medical issues. These suggestions might help. ~

After my bike accident last year, my right eye stopped watering. It wasn’t completely dry, so I could still wear my contacts. But when I would normally cry, no tears flowed down that side of my face.

Thinking there might be an underlying medical issue related to the head injuries I had suffered, I decided to visit an ophthalmologist rather than my regular optometrist.

The numerous physicians I saw during that season of recovery demonstrated varying levels of bedside manner, but this guy was the absolute worst. He took a quick look at my eye, said he saw tears and informed me that nothing was wrong.

Even as I tried to explain more, he was heading for the door with his phone in his hand.

I later learned that humans have three kinds of tears—emotional tears, which my right eye stopped producing for many months after the accident; reflex tears that wash away irritants; and basal tears, which keep our eyes lubricated. (Fortunately for me, the latter were not affected by my injuries.)

Learning from Experience

In terms of my overall recovery, my lack of tears was a minor issue. But that unpleasant encounter with the ophthalmologist got me thinking about what makes good medical care—and what detracts from it.

Over the last several months, I’ve had friends waiting to see specialists, loved ones navigating complex health issues, and friends with relatives going through medical crises. God knows what they need, and we can trust that He will provide it. That said, my recent experiences with doctors—what was helpful or frustrating, what I appreciated, what I wished would have happened—are guiding my thoughts as I pray for these people.

Asking God to “be with so-and-so during this time” is a good start, but sometimes, I like to be more specific. Every situation is different, of course. Praying for someone with an angry sore throat isn’t the same as praying for a cancer patient or a person with an undiagnosed problem.

As I think about friends and loved ones dealing with medical issues, though, I pray that their doctors will exhibit certain traits or qualities during upcoming appointments. If you’ve ever found yourself wondering how to pray for someone facing a health issue, I hope the following list helps you too.

5 Helpful Traits

• Competence. We’d like to think this is a given for all medical professionals, but in reality, some physicians are more competent than others. This includes a willingness to admit when a different doctor would be helpful.

• Compassion. If we had to choose between a competent doctor and a compassionate one, most of us would probably choose the former. That said, a kind bedside manner can make a huge difference to a patient and his or her family, particularly during tense or uncertain situations.

• Curiosity. When my loved ones are dealing with a complicated medical problems, I want their doctors to be curious and willing to think outside the box about what might be wrong.

• Creativity. Once a problem is diagnosed, I pray for creativity to determine a solution, whether it’s a tried-and-true treatment or something more innovative.

• Clarity. This is helpful when it comes to understanding the problem and how to correct it, as well as in explaining the diagnosis and treatment to the patient and his or her family.

Your Turn

How do you pray about medical appointments—for your loved ones or for yourself? What would you add to my list? Please share in the comments.

• • •

No Post Here Next Week

Next week, I’ll send out my subscriber-only, email newsletter, Courage, Dear Heart, which replaces my third blog post of each month. If you haven’t signed up for the newsletter yet, I’d love for you to do so here:

Click Here to Subscribe

As my way of saying thanks, you’ll receive a free copy of my 7-day devotional, Faith, Fear, and the God Who Goes Before Us.

If you fill out the subscription form and don’t receive anything in your inbox, check your junk or spam folder for the confirmation email. And be sure to add the newsletter’s email address to your safe list so you don’t miss anything else.

♥ Lois

As I think about friends and loved ones dealing with medical issues, I pray that their doctors will exhibit five specific traits during upcoming appointments. Share on X When my loved ones are dealing with a complicated medical problems, I want their doctors to be curious and willing to think outside the box about what might be wrong. Share on X

P.S. I’m linking up this week with InstaEncouragements and Let’s Have Coffee.

August 11, 2026 22 comments
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The Easiest Way to Say “I See You”

by Lois Flowers August 4, 2026
by Lois Flowers

Inside: My daughter taught me how to notice people when she was little, and the lesson still applies to all of us today. ~

Have you ever been going about your day, minding your own business, when a friend or coworker asks if you’re feeling well or comments about how tired you look?

I don’t know about you, but when that happens to me, my reaction is instantaneous. I may have left the house that morning looking my best and feeling fabulous, but all of a sudden, I feel haggard, worn out and possibly in need of antibiotics (or at least a nice long nap).

It’s rather alarming what a few short words—even those spoken out of true concern—can do to rattle my confidence and deflate my emotions.

But it’s also amazing how a few very different words can have the opposite effect.

Case in Point

When my daughter Lilly was small, I saw this happen over and over as I watched her interact with strangers in public places. It didn’t matter whether we were standing in line at Fazoli’s, waiting at the customer service desk at Kohl’s or milling around the lobby at church. She’d spot a girl or woman nearby, make eye contact and then speak with the poise of a much-older kid.

“I like your shirt,” she’d say in her sweet little voice.

Or, “I like your purse.”

“I like your tattoo.”

“I like your hair.”

It made no difference how old the person was, whether her hair was blond, black or blue, what size she wore or whether her clothes were skimpy, ripped or outdated. Lilly always found something nice to say.

A Simple Ministry

My daughter loved people and found compliments to be great conversation starters. At times, though, this introverted mama wondered whether I should rein her in a bit. Maybe people didn’t want to be bothered as they waited in line.

But as I observed her in action, I began to notice something.

Lilly would share her compliment, and inevitably, here’s what happened next. The girl or woman would turn to her friend and say something like, “Aw, did you hear that? That just made my day.”

Time and again, her sincere words touched the hearts of the people to whom she offered them. It was ministry in its simplest form.

And as I watched my little girl identify lovely things about the people around her and care enough to let them know, I started following her example.

Paying Attention

While greeting at the church door on Sunday mornings, pushing my cart through the aisles at Wal-Mart or checking in for volunteer work at our elementary school, I started to pay closer attention to the people who passed by and then comment on what I saw.

“That’s a really good color on you.”

“What a beautiful scarf!”

“I love your necklace.”

I know. A compliment from a middle-aged mom doesn’t have quite the same effect as one from a five-year-old girl with dimples and shiny black ponytails. But I know how much it means to me to hear such words, so I kept offering them.

You don’t have to say something spiritual, talk for 15 minutes, share a Bible verse or pray for someone in order to encourage her.

People like to be noticed. They like to know that someone else really sees them.

And, as I learned from Lilly, it’s easy enough to tell them.

♥ Lois

You don’t have to say something spiritual, talk for 15 minutes, share a Bible verse or pray for someone in order to encourage her. Share on X People like to be noticed. They like to know that someone else really sees them. Share on X

P.S. I’m linking up this week with InstaEncouragements and Let’s Have Coffee.

August 4, 2026 18 comments
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A Simple Lesson from My Gardening Failure Also Applies to Life

by Lois Flowers July 28, 2026
by Lois Flowers

Inside: Growth requires the right food. And not just for my favorite red impatiens. ~

I love container gardens featuring the tried-and-true “thriller, filler, spiller” design, but year after year, I find myself filling most—if not all—my flowerpots and planters with red impatiens.

I am a creature of habit, and red is my favorite color. More than that, though, I just like how these annuals look.

In the strawberry planter on my porch. In the cracked concrete birdbath that I turned into a flower pot. In the rock with a hollow just big enough for one starter plant from a cell pack. And in what I call my “step planter” on the side of my house, which used to be the back step out to our patio.

In the past, I could go to the local hardware store and get a flat of 50 red impatiens each spring. The store stopped selling my favorite annuals in this format a few years ago, so now I embark on the hunt for red impatiens in early May.

This year, after coming up short at three stores, I finally found healthy looking eight-packs at Home Depot. I planted them in all my favorite containers and started watering regularly.

After a few weeks, I noticed that the impatiens on my porch and backyard pots were growing well, but the ones in the step planter along the side of my house were not.

What Went Wrong?

I couldn’t figure it out. The plants all came from the same place. They were all getting the same amount of water and were growing in the proper amount of shade. So what was wrong? Why were some thriving and other struggling?

One day, the answer finally occurred to me. I had used fresh potting soil in the pots, but I had just dug out the old roots and added a small bit of new soil to the step planter.

The old soil looked fine. Despite years of experience that cautioned me otherwise, I thought it would be OK.

It wasn’t.

By then, it was too late to buy more impatiens and start over with fresh soil. Instead, I bought some Miracle-Gro fertilizer and began using it on the puny annuals in the step planter. A few weeks later, they were thriving too.

Turns out, growth requires the right food.

Not just for impatiens, of course. This principle applies to so many situations and conditions, it’s hard to know where to start.

Life Application

I don’t think there’s a supplement for everything. But sometimes, our lack of energy or endurance has an obvious (and maybe even simple) solution.

More sleep and less sugar or caffeine. Apples and avocados instead of chips and Coke. An evening walk instead of 30 extra minutes of scrolling.

If the malaise is more spiritual or emotional, the antidote could include a few moments of prayer. A chapter or two of scripture. A face-to-face conversation with a loved one. Reading a good book instead of the aforementioned scrolling.

I’m not trying to minimize or over spiritualize or toss out pat answers. We often face complex problems that require patience, outside help, wisdom from above or perhaps all of the above.

But sometimes, as I discovered with my impatiens, different soil really does produce different results.

• • •

Have you ever gotten disappointing results only to realize you had overlooked or forgotten a simple step or remedy? Please share in the comments.

♥ Lois

Growth requires the right food. And not just for impatiens. Share on X

P.S. I’m linking up this week with InstaEncouragements and Let’s Have Coffee.

July 28, 2026 16 comments
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2 Quick Prayers to Lift Your Soul this Summer

by Lois Flowers July 14, 2026
by Lois Flowers

Inside: These short petitions help us refocus when our strength falters or our hearts veer in anxious directions. ~

I don’t know about you, but my prayer life often benefits from petitions that originate with someone besides me.

This summer, two such prayers are helping to reorient me when my strength falters, my faith wavers or my heart veers in an anxious direction. They’re not complicated, but they are full of solid theological truth.

Daily Assistance

I came across the first one when I was reading through the book of Isaiah several months ago.

“O Lord, be gracious to us; we wait for you. Be our arm every morning, our salvation in the time of trouble.” (Isaiah 33:2)

As I offer up these words early in the morning, they affirm God’s kindness and consistent presence in my life. They also remind me not to be surprised when trouble comes and point me back to the true Source of my strength and salvation.

Peace of Soul

My blogger friend Michele Morin recently quoted the second petition in her Substack newsletter. I have since learned that these powerful words are part of a 19th-century Eastern Orthodox prayer known as the Morning Prayer of Metropolitan Philaret:

“Teach me to treat all that comes to me this day with peace of soul and with the firm conviction that your will governs all.”

Peace of soul, not fretful thoughts. God’s will, not mine.

Over and over again, this prayer settles my heart and refocuses my attitude. I hope it does the same for you today.

• • •

No Post Here Next Week

Next week, I’ll send out my subscriber-only, email newsletter, Courage, Dear Heart, which replaces my third blog post of each month. If you haven’t signed up for the newsletter yet, I’d love for you to do so here:

Click Here to Subscribe

As my way of saying thanks, you’ll receive a free copy of my 7-day devotional, Faith, Fear, and the God Who Goes Before Us.

If you fill out the subscription form and don’t receive anything in your inbox, check your junk or spam folder for the confirmation email. And be sure to add the newsletter’s email address to your safe list so you don’t miss anything else.

♥ Lois

O Lord, be gracious to us; we wait for you. Be our arm every morning, our salvation in the time of trouble. (Isaiah 33:2) Share on X Peace of soul, not fretful thoughts. God’s will, not mine. Share on X

P.S. I’m linking up this week with Senior Salon Pitstop, InstaEncouragements and Let’s Have Coffee.

July 14, 2026 12 comments
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Hope for Seasons When Your Load Feels Too Heavy

by Lois Flowers July 7, 2026
by Lois Flowers

Inside: Sometimes we have to break apart before we can be put back together. But when our burden is too great to bear, God’s grace is still sufficient. ~

During an especially exhausting season of my life, I saw this quote somewhere: “It’s not the load that breaks you down, it’s the way you carry it.”

Google says this statement may have originated with legendary football coach Lou Holtz or actress Lena Horne. Whoever said it first, I get the point. But I also don’t think it applies to every situation.

When you’re going through a rough patch or struggling to complete a difficult assignment, it’s beneficial to educate yourself about what to expect, how to proceed and the most effective ways to do things. It can help to have people alongside you, praying for you, cheering you on or even shouldering some of the weight.

Strategy is important. Support groups help. Friends are a comfort.

Even So …

In some cases, though, it doesn’t really matter how you carry the load. Some loads simply cannot be shared, at least not all the time. In these instances, you don’t break down because you have poor coping skills or your support system isn’t strong enough or your faith is too small.

You break down because the load is too heavy, for too long.

The breaking down might happen for the world to see. Or it might occur in the silent, secret places of your soul that are known only to you and God. It’s not necessarily a bad thing, when it happens.

Sometimes we have to break apart before we can be put back together. That might provide some degree of hope, but it doesn’t make it any easier at the time.

Biblical Encouragement

When the burden is the kind that may never go away, the scriptures remind us that God’s grace is sufficient. When we don’t understand, when we can’t fix it, when we feel powerless to pray—when we feel nothing at all—His strength is made perfect in our weakness.

Even if we stop casting our cares upon Him, He never stops caring for us.

If you’re anything like me, you might not realize how heavy your load was until it fades away or rolls off or crumbles in a million pieces. You might not realize how heavy your load has been for the people closest to you until it’s lifted from your shoulders.

First Peter 5:10 assures us that “the God of all grace, who called you to His eternal glory in Christ Jesus, will personally restore, establish, strengthen, and support you after you have suffered a little.”

We’re not given a timeline for this promise, of course. And though I don’t want to be the bearer of bad news, when relief finally comes, it sometimes brings with it grief or pain we weren’t anticipating.

Signs of Life

If it’s not one thing, it’s another. I’ve never seen this truth etched on a motivational sign, but as long as we’re living within the confines of earthly time, we can expect to be carrying one burden after another.

Troubles, heartaches and pain are not signs of weak faith or no faith. They are part of life. Maybe they are even signs of life.

It’s a refrain that’s becoming more and more familiar to me, the older I get.

There is joy in the journey, but it’s a long walk home.

♥ Lois

God's strength is made perfect in our weakness—when we don’t understand, when we can’t fix it, when we feel powerless to pray, when we feel nothing at all. Share on X Troubles, heartaches and pain are not signs of weak faith or no faith. They are part of life. Maybe they are even signs of life. Share on X

P.S. I’m linking up this week with Senior Salon Pitstop, InstaEncouragements and Let’s Have Coffee.

July 7, 2026 8 comments
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Welcome

As long as we’re here on planet Earth, God has a good purpose for us. This is true no matter how old we are, what we feel on any given day or what we imagine anyone else thinks about us. It can be a struggle, though, to believe this and live like it. It requires divine strength and eternal hope. And so I write, one pilgrim to another, in an effort to encourage us both as we navigate the long walk home together.

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